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A keto diet is a high-fat, low-carbohydrate way of eating. It can be challenging to figure out what you can and cannot eat on the diet. Eggs are a great source of protein and are generally considered to be keto friendly. However, it's important to check with your doctor or specialist first before making any changes to your diet. When it comes to eating keto on a budget, there are plenty of cheap recipes and tips that can help you save money while still staying true to the diet plan. One great example is chipotle – many of their menu items are keto friendly if you leave out any starchy toppings such as rice and beans. Quinoa is another great option for a keto meal – it's high in protein and fiber but low in carbohydrates. No matter your level of experience with the keto diet, there are many tips and recipes available to help you make the most out of it! With a bit of research and planning, eating healthily on the keto diet can be both affordable and delicious.