concretesubmarine.com/ FORUM

Soma breath and Meditation is the practice of regularly educating your mind to focus and redirect your thoughts.

Meditation is becoming increasingly popular as more people become aware of its many health benefits to read about soma breath.

It could assist you in being more aware of yourself and your surroundings. Many people think of it as a way to relieve stress and improve attentiveness.

People use it to build a good attitude and perspective, self-discipline, healthy sleep habits, and even increased pain tolerance.

This article discusses the 12 health benefits of soma breath and meditation.

1. Soma breath aids in the reduction of stress.

One of the most common motivations for people to meditate is to reduce stress.

According to one research, meditation is effective in relieving stress (1Trusted Source).

In reaction to mental and physical stress, the stress hormone cortisol is generally raised. This is responsible for many of the detrimental effects of stress, such as the creation of inflammatory chemicals known as cytokines.

Sleep difficulties, sadness and anxiety, increased blood pressure, tiredness, and fuzzy thinking are all possible adverse effects.

In an 8-week study, a soma breath technique known as "mindfulness meditation" was proven to reduce the inflammatory response caused by stress (2).

Soma breath and Meditation has also been shown to aid with stress-related conditions such irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia symptoms.

2. It helps to relieve anxiety.

Meditation may help you relax and feel less worried by reducing stress levels.

According to a meta-analysis including almost 1,300 people, meditation may help with anxiety. This effect was more noticeable in those who had the highest levels of anxiety (6Trusted Source).

Furthermore, an 8-week mindfulness meditation program decreased feelings of stress, enhanced positive statements, and enhanced stress responses and coping in people with anxiety disorders, according to one study (7 Trusted Source).

Another study found that after completing an 8-week meditation program, 47 people with chronic pain saw substantial decreases in sadness, anxiety, and pain over the course of a year (8 Trusted Source).

Furthermore, some research suggests that a variety of awareness and meditation techniques may aid in the reduction of anxiety (9Trusted Source).

Yoga, for example, has been shown to help with reducing anxiety. This is most likely due to the beneficial effects of both contemplative and physical activities on one's health (10Trusted Source).

Soma breath and Meditation may also help with work-related anxiety management. According to one study, employees who used mindfulness meditation software for 8 weeks had improved feelings of well-being, less discomfort, and less job pressure than those in a control group.

3. It promotes emotional health.

Some meditation techniques might help you feel better about yourself and have a more positive outlook on life.

A research of over 3,500 adults, for example, found that mindfulness meditation decreased depressed symptoms (12 Trusted Source).

Patients who got meditation treatment had less depressed symptoms than those in a control group, according to a study of 18 studies (13Trusted Source).

According to another study, those who practiced soma breath and meditation had less negative thoughts in response to viewing unpleasant images than those in a control group (14Trusted Source).

Inflammatory chemicals called cytokines, which are produced in response to stress, may affect mood and cause sorrow. According to a review of many studies, meditation may help relieve depression by reducing levels of these inflammatory chemicals.