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farstud · Member

Post workout regiments?

MrHarun · Veteran Member

After each new workout I want to fall on the bed and not move. Push-ups are very exhausting. I would love to find a practice where my body doesn't hurt for a whole week.

sanjidasan · Veteran Member

First of all, choose a training program for yourself. There are different types that you can find on the Internet. Likewise you can consult with a trainer. Decide whether you want to use proteins and substances that speed up muscle recovery or not. If so, you can Buy MK 677. I m using it myself. Also, take a response to what you eat. I have been watching my diet very carefully. A good workout starts in the kitchen. You won’t get any progress without a good diet, even if you will trail all day long. Another important thing is not to be compulsive.Try to save your motivation in the long run.

-- Edited by sanjidasan on Wednesday 2nd of March 2022 12:31:21 PM

willisidi · Member

As far as I know, the pain after a workout is due to a long break in exercise or after heavy exertion when lactic acid is released. You could also pull a muscle. I, too, when I was dieting, I was painfully overweight. My husband gave me a weight scale and I got on the scale in front of him so he could see that I could lose weight. I ended up exercising every day. At some point, I couldn't take it anymore. Then I gave it all up and my husband said he just wanted to give me a present (a cool scale with BMI calculation) and I was offended and thought he thought I was fat.

-- Edited by willisidi on Wednesday 16th of March 2022 08:12:29 AM

Garganzolla · Member

I think that for muscle gain, you should use ostarine. This is the most effective sarm for recomp, and it will not cause any side effects. You can get good results if you use it at a dosage of 20 to 30 mg per day. I get it from Rats Army. You should use it continuously for 4-8 weeks. The gains will be rather slow, but they will be stable and long-lasting. You can also combine ostarine with cardarine, which will allow you to increase your endurance while losing some fat. Ostarine is the best sarm for recomping.

-- Edited by Garganzolla on Friday 18th of March 2022 10:11:23 AM

Bilders · Veteran Member

Many of us attempt to take care of ourselves and our bodies, and for some of us, working out is a way of life. WOD helps you to accomplish the appropriate amount of training for your body, and you can find the schedule for these crucial workouts at https://wodcat.com/wod. It is one of the best training formats in my opinion because it is calibrated and dosed for the best activity for your body.

Mr Greg · Senior Member

Post workout you should refeul your body, whether it is a protein shake or a small meal. This is for recovery!

Strongman usually eat after an intense workout and rehydrate with plenty of fluids.