Buckwheat, or normally known as buckwheat in Hindi, is a plant developed for its grain-like seeds and as a cover crop. The name "buckwheat" is utilized for quite a long time animal varieties, for example, Fagopyrum tataricum, a domesticated food plant brought up in Asia. Regardless of its name, buckwheat isn't firmly connected with wheat.
Buckwheat is an exceptionally nutritious entire grain that many individuals view as a superfood. Among its medical advantages, buckwheat might further develop heart wellbeing, advance weight reduction, and assist with overseeing diabetes. Buckwheat is a decent wellspring of protein, fiber, and energy.
