By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym’s derrière on every level, and you can kick your own (butt, that is) in yoga, literally, if you feel like it!
People are always curious as to “what else I do” to “work out” other than yoga. The answer? Nothing! Yoga is everything my body needs to function at it’s absolute best. Here’s why:
It’s efficient! Why would I waste so much time at the gym working each part of my body separately when I can connect all of the dots and do it all at once with yoga? No amount of lifting weights is going to make my arms as strong as holding up my own body weight in yoga. Also, practically everything you do in yoga is engaging your core, from to moving from pose to pose, using your core to stabilize your body. And in different inversions and arm balances, yoga allows you to raise your heartbeat, strengthen your muscles, and lengthen them out all at once. How’s that for efficiency?
It can count as cardio. All you have to do is try a few sun salutations or any flow at a good, steady pace, matching your breath to your movement. Or, if you are a bit more adventurous, try some Kundalini kriyas (like the Kundalini frogs in the in the step by step pose.
Yoga is not a competitive sport! I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to run longer than the woman on the treadmill next to them, in yoga it doesn’t matter what any one else is doing. There is no comparing or competing because there is only you.
It saves money. In fact, yoga doesn’t have to cost a penny. All you need to practice is you. You can wear any clothes that allow you to move, and you don’t even need a yoga mat: grass and carpet work just fine. If you want some inspiration, there are plenty of great, inexpensive yoga DVDs or free online videos.
You can do it anywhere. With no equipment necessary, it doesn’t matter if you are at home, at your office, on the road—or even in the streets of NYC, as in the yoga exercise. So long as you have the desire, you can strike a few poses.
Yoga will help you lose weight. Practicing yoga changes your mind: It changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body for all of the amazing things that it can do for you and points you in the direction of wanting to fill your body with the best possible fuel rather than processed junk food. And changing your mind about your body and the foods you feed it will be a much more effective weight-loss tool than burning a bunch of calories in an aggressive kick-boxing class and then mindlessly plowing through equal or more calories later that day.
In all fairness, I realize that this is a pretty one-sided argument (okay, a totally one-sided argument). But, for those who ask, “What else you need other than yoga?” I say: If you are going to chose one over the other, chose the one that saves you time, saves you money, makes you feel great, and helps you lose weight.
Subsequently, after spending many hours on the internet at last We’ve uncovered an individual that definitely does know what they are discussing many thanks a great deal wonderful post dofollow blog comment
hey there and thank you for your information — I’ve certainly picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon.. 꽁머니
There are incredibly plenty of details like that take into consideration. That is the fantastic specify raise up. I offer the thoughts above as general inspiration but clearly you can find questions such as the one you raise up where the most critical factor will probably be doing work in honest very good faith. I don?t know if guidelines have emerged about things like that, but More than likely that your particular job is clearly identified as a fair game. Both boys and girls notice the impact of a moment’s pleasure, for the rest of their lives. 무료드라마
I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information? buy insta likes
Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family. video bugil
If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. 메이저사이트
I can’t believe focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material without a doubt. It is one of the greatest contents. Aerial adventure
Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return. Totoslot
nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! création site web e-commerce vitrine casablanca Maroc
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. situs slot gacor slot138
I know this is one of the most meaningful information for me. And I'm animated reading your article. But should remark on some general things, the website style is perfect; the articles are great. Thanks for the ton of tangible and attainable help. smart hemp gummies australia
Efficiently written information. It will be profitable to anybody who utilizes it, counting me. Keep up the good work. For certain I will review out more posts day in and day out. glycoguard reviews
This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. brown cap isaac
I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. the Genius wave review