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If you are on a keto diet and come across this query - is Chinese food keto? the answer would simply be that there are plenty of keto options in Chinese cuisine. Ditch the noodles and rice and simply stir-fry the available meats with zucchini, cauliflower, cabbage, or mushrooms. In terms of the meat - you can choose from red meat as beef or pork or the usual shrimp and chicken. For the sauce - use any of the starch-free varieties.