concretesubmarine.com/ FORUM

Members Login
Username 
 
Password 
    Remember Me  
Mainsite -> concretesubmarine.com/ FORUM -> Concrete Submerged Concepts, floating tubular concrete structures -> Weight Loss Journey Thread
Post Info TOPIC: Weight Loss Journey Thread
emiliasingle


Veteran Member

Status: Offline
Posts: 68
Date:
Weight Loss Journey Thread
Permalink   
 

If you're on a weight loss journey feel free to post here we can motivate each other!

My highest weight was 252 lbs I'm around 245 at the moment. It's slow because I struggle with binging problems. I'm desperate to make the change though, 20 is too young to have heart problems and I already have the start of this.



__________________
josaphsamuel


Veteran Member

Status: Offline
Posts: 63
Date:
Permalink   
 

Glad to see you posting on here a lot! I'm attempting to exercise more, eat better, and as a result lose weight and manage my diabetes more effectively.

__________________
urongamon


Veteran Member

Status: Offline
Posts: 68
Date:
Permalink   
 

Thanks for sharing your journey. It takes a lot of courage to open up like that! I'm also trying to drop a few pounds and get healthier. I recently discovered Weight Loss Doctors, and I'm considering trying them. You can check out their website at medicalweightlosslehighvalley.com if you're interested. In the past, I found that drinking more water really helped me cut down on snacking. I also replaced sugary snacks with fresh fruits and veggies. Have any of you tried making green juice for breakfast? It's a game-changer! I used to eat until I was stuffed, but now I try to stop once I'm at a 4/10 or 6/10 fullness. It's a lot more satisfying that way, and the food tastes better too! Of course, I still give in to cravings from time to time.



__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Mainsite -> concretesubmarine.com/ FORUM -> Concrete Submerged Concepts, floating tubular concrete structures -> Weight Loss Journey Thread


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard