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lgibson


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Das Baby lernt, sich selbst zu beruhigen
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Echte Vorteile des Schlaftrainings

Sie können sich wahrscheinlich den Hauptvorteil des Schlaftrainings vorstellen: mehr Schlaf !

Schlaftraining hat auch noch so viele andere Vorteile … ja, selbst wenn Sie ein bindungsliebender Elternteil sind! Es bringt Ihrem Baby gesunde Schlafgewohnheiten bei, sodass es schneller einschläft, länger schläft und wieder einschlafen kann, wenn es mitten in der Nacht aufwacht.

Doch die positiven Vorteile des Schlaftrainings gehen weit über die Schlafenszeit hinaus – für Ihr Baby und Sie! Guter, ununterbrochener Schlaf ist für die Entwicklung eines Babys von entscheidender Bedeutung. Lesen Sie weiter, um mehr über Schlaftraining zu erfahren und wie es Ihrem Kleinen hilft, zu wachsen, zu lernen und zu gedeihen!

Was ist Schlaftraining?

Im Wesentlichen geht es beim Schlaftraining darum, Ihrem Baby beizubringen, selbstständig einzuschlafen – ohne Ihre Hilfe . Das bedeutet, dass das Baby einschlafen kann, ohne dass es geschaukelt, gefüttert oder einer bestimmten Einschlafhilfe zugeführt werden muss.

ENDE DER „ROBOTERTHEORIE“

So viele Menschen denken, dass Schlaftraining bedeutet, Online-Kurs nicht auf Ihr Baby zu reagieren und es wie „Roboter“ zu behandeln.

Sie wären überrascht, wie viele Menschen denken, dass Schlaftraining bedeutet, ihr Baby wie einen Roboter zu behandeln … und sie könnten nicht falscher liegen!

Sie setzen Schlaftraining damit gleich, dass man das Baby weinen lässt (auch „ausschreien“ genannt) und die Gefühle und das Bedürfnis des Babys nach Unterstützung nicht anerkennt.

Was sie jedoch nicht begreifen, ist, dass es beim Schlaftraining (wenn es richtig durchgeführt wird) eigentlich nur darum geht, die Bedürfnisse Ihres Babys zu erkennen und ihm Trost und Unterstützung zu bieten. Es geht nicht darum, während des Prozesses NICHT auf Ihr Baby zu reagieren.

Neben dem Ausschreien gibt es noch viele andere Methoden zum Schlaftraining. Und KEINER von ihnen behandelt Babys wie Roboter. Sie brauchen Hilfe bei der Regulierung ihres Schlafes, und wir dürfen diejenigen sein, die sie unterstützen und anleiten.

VORTEILE DES SCHLAF-TRAININGS

Babys, die gut schlafen, regelmäßig ein Nickerchen machen und früh zu Bett gehen, sind emotional besser eingestellt und haben ein geringeres Risiko für spätere Gesundheitsprobleme . Und übrigens: Eltern, die ihre Kleinen im Schlaf trainieren, sind tendenziell auch glücklicher und gesünder. Hier sind 8 weitere Vorteile:

Es fördert die Bindung

Ehrlich gesagt ist das einer meiner Lieblingsvorteile! Wenn sowohl Eltern als auch Baby ausgeruht sind, kann die Bindung zwischen Eltern und Kind einfacher und stärker sein. Es entsteht eine sichere Bindung zwischen Babys und Eltern, da sich Ihr Kleines sicher darauf verlassen kann, dass Sie ihm beim Wachsen und Lernen helfen.

Das Baby lernt, sich selbst zu beruhigen

Durch Schlaftraining können Babys lernen, sich selbst zu beruhigen und mit Stress umzugehen. Wenn Sie möchten, dass Ihr Kind ohne stundenlange Hilfe einschlafen kann (die einzige Möglichkeit zum Einschlafen), ist dies eine Fähigkeit, die es irgendwann erlernen muss.

Sie werden schneller einschlafen

Schlaftraining hilft Ihrem Kleinen, einen Zusammenhang zwischen Schlafenszeitroutinen und Schlaf herzustellen. Das bedeutet, dass das Baby anfängt, den Schlaf zu erwarten … und nachts und beim Nickerchen schneller einschläft. Babys leben von Routine. Es ist ihr Sinn für Struktur und Sicherheit, dass der Schlaf vor der Tür steht.

Sie wachen nachts seltener auf

Alle Menschen (Babys und Erwachsene) wachen die ganze Nacht über auf, wenn sie zwischen den Schlafzyklen wechseln. Bei Babys passiert das etwa alle 45 Minuten. Schlaftraining lehrt Ihr Baby, ein starker, unabhängiger Schläfer zu sein, sodass es wieder einschlafen kann, wenn zwischen den Zyklen diese kleinen Wachphasen auftreten.



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