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DennVafla · Senior Member

Diet and lifestyle change

SaymonSax · Senior Member

Making changes to your diet and lifestyle can be a game-changer, right? It's not just about losing weight; it's about feeling better overall.
I've found that small, sustainable changes work best. Like swapping out soda for water or going for a walk a few times a week. It's all about finding what works for you and sticking with it. And hey, don't beat yourself up if you slip up now and then. We're all human, and it's all about progress, not perfection, right? If you're looking for more tips or info on senior living lifestyles, check out https://seniorsbot.com/senior-living-lifestyle . Keep up the great work on your health journey!

-- Edited by SaymonSax on Friday 26th of April 2024 10:55:21 AM

conderman24 · Senior Member

A balanced diet and regular exercise boost energy and support hormone levels naturally, while oral testosterone helps fill the gap. Men with low testosterone can greatly benefit from oral testosterone treatment, along with diet and lifestyle changes. Together, these changes promote improved mood, strength, and overall well being, often making a real difference in daily life. https://www.rethinktestosterone.com/blog/lifestyle-factors-low-testosterone