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"Sage" or "Salvia officinalis" is a popular herb that is widely used in Indian cuisine and traditional medicine. It is known for its distinct aroma and earthy flavor, which adds depth to various dishes. In this article, we will explore the uses, ingredients, types, history, and origin of sage, focusing on the most popular sage in India. Young sage plants which have not reached the flowering or seeding stage, possess the finest aroma and contains the large amount of oil. The harvesting is done by hand or by cutting the tops with mower. Sometimes whole plants are cut by small sickles and dried. Sage is dried in the shade to retain the natural colour and flavour. 

 Uses: Sage is known for its medicinal properties and has been used for centuries in traditional Indian medicine as a remedy for various ailments. It is often used to improve digestion, reduce inflammation, and boost the immune system. In Indian cuisine, sage is commonly used in dishes like biryani, curries, and soups to add a unique flavor and aroma.

 History: Sage has a long history of use in Indian culture and cuisine. It is believed to have originated in the Mediterranean region and was introduced to India through trade and exploration. The herb found its way to the Indian subcontinent through trade routes, where it became an integral part of Ayurvedic medicine and culinary traditions.

Types: There are several varieties of sage, but the most popular type in India is common sage or Salvia officinalis. This variety is native to the Mediterranean region and is widely cultivated in India for its culinary and medicinal uses. Common sage has a strong flavor and aroma, which makes it a favorite ingredient in Indian cooking.

In conclusion, sage stands as a testament to nature's bountiful offerings and the rich tapestry of Indian traditions. From its humble origins in the Mediterranean to its widespread cultivation in India, this revered herb continues to captivate hearts and minds with its myriad of uses and profound symbolism. Whether you are looking to boost your immune system or add depth to your dishes, sage is a flavorful and beneficial herb to incorporate into your daily routine.