Maintaining a robust immune system is crucial for overall health and well-being, especially in protecting against illnesses and infections. Incorporating immune-boosting foods into your diet can provide essential nutrients and support optimal immune function. Here are ten powerful foods known for their immune-boosting properties:
Citrus Fruits: Rich in vitamin C, citrus fruits like oranges, grapefruits, lemons, and limes help stimulate the production of white blood cells, which are key to fighting infections.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants like vitamin C and flavonoids that help boost immune defenses. you can also buy : Kamagra oral jelly
