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Hello! I’ve been in a similar situation with borderline high blood pressure and was also hesitant about starting medication. Along with exercising and maintaining a healthy diet, I found that adding certain supplements really helped me.

Flaxseed is definitely a good option due to its high content of omega-3 fatty acids, which can help lower blood pressure. Another great addition to consider is amino acids like L-arginine, which helps improve blood flow and relax blood vessels. I started taking a supplement that includes L-arginine, and I’ve noticed a significant improvement in my blood pressure levels.

You might want to check it out here: https://www.amazon.co.uk/Amino-Alliance-L-Glutamine-L-Arginine-Palatinose/dp/B0BG8YHQYX?ref_=ast_sto_dp&th=1&psc=1

It's been beneficial for me, and it might be worth trying alongside flaxseed. Good luck on your journey to managing your blood pressure naturally!