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I keep hearing about the benefits of Himalayan salt lamps, from improving air quality to reducing stress and even promoting better sleep. I recently bought one for my bedroom, and I must admit, the warm glow is super relaxing. But I’m still skeptical about the actual health benefits.

Has anyone noticed a real difference after using a Himalayan salt lamp? Or is it mostly for aesthetics? I’d love to know if they actually help with allergies or respiratory issues.