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Chronic stress is a major contributor to accelerated aging. A Longevity Doctor NYC will often recommend stress management techniques to improve overall well-being.

Stress increases cortisol levels, which can lead to inflammation, weight gain, and immune system suppression. Over time, chronic stress contributes to heart disease, diabetes, and even cognitive decline.

Mindfulness practices such as meditation, deep breathing, and yoga have been scientifically proven to lower stress levels and improve longevity.

Optimizing hormone levels through bioidentical hormone replacement therapy nyc can also help manage stress, as imbalanced hormones often exacerbate anxiety and fatigue.