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Post Info TOPIC: How To Increase AMH Levels?


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How To Increase AMH Levels?
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If you want to learn how to increase AMH level and improve your egg quality with 4 pro tips…

What Is AMH Level?

  1. AMH or anti-mullerian hormone is a hormone produced by the ovaries in females.
  2. AMH Level describes the ability of a woman’s ovary to produce eggs that can be fertilized for pregnancy.
  3. AMH level does not indicate or decide whether a woman will be able to conceive or not. As many women with low AMH didn’t lose hope and kept trying for natural pregnancy. So don’t lose hopes. We only want 1 healthy egg for pregnancy.
  4. AMH level varies depending upon the age and health condition of a woman.
  5. Age factor plays an important role. Women in their 20s have healthy AMH levels which means a better chance of conceiving while women in their late 30s or early 40s might experience some difficulties in conception due to low AMH levels.

What Is Normal AMH Level For Age

Pregnancy Is Possible With Low AMH?

AMH test is a simple blood test to evaluate the below health conditions:

  1. Ovarian reserve or egg count
  2. PCOS
  3. Menopausal status
  4. Ovarian cancer
  5. Effectiveness of egg freezing
  6. Chances of successful IVF

What AMH Test Can’t Tell Us

  1. Quality of egg or genetic testing of egg
  2. How quickly egg count is decreasing? (Unless a fresh AMH test is done)
  3. Whether you can get pregnant or not

Proven Ways to Increase AMH Levels

Boosting Anti-Müllerian Hormone (AMH) levels is vital for improving ovarian reserve and enhancing fertility potential. To naturally increase AMH levels, prioritize a nutrient-rich diet filled with antioxidants, omega-3 fatty acids, and Vitamin D. Supplements like CoQ10 and DHEA are often recommended for better ovarian health.

What Is A Good AMH Level For IVF?

An AMH level can only predict and not assure the outcome of IVF or any other fertility treatments. Below are the predictions based on AMH levels:

High AMH levels – Over 4.0 ng/ml

  1. Retrieval of more eggs
  2. Higher live birth rates
  3. High chances of freezing embryo for the next IVF cycle

Low AMH levels – 1.0 – 1.5 ng/ml

  1. Chances of low IVF success rates in women above 35 years
  2. However, the good news is that even though the AMH level is low, yet it doesn’t mean that you will not be having successful IVF or natural pregnancy. So don’t stress over the numbers.


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