In this age of remote work, virtual meetings, and telemedicine visits, add yoga to the list of things you can do effectively without leaving home.Rutgers-led research studies reveal a pair of popular online programs significantly reduced anxiety, depression, and stress in hundreds of study par...
On International Day of Yoga, Rutgers-led studies examine the effectiveness of two self-paced programs that you can do at home.In this age of remote work, virtual meetings, and telemedicine visits, add yoga to the list of things you can do effectively without leaving home.Rutgers-led research s...