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Emotional Intelligence is on the popular concepts of our time. It refers to our ability to interpret and manage our emotions and choose the appropriate response accordingly.

Emotional intelligence is the product of emotional intelligence, the ability to harness emotions and problem-solving skills. Problems might include speech writing, persuasive speech papers writing etc and your mind must be s  It includes our ability to understand the emotions of others and the emotional state of others. It is the ability to use logic and understand the issues by digging deeper.

We can always link self-awareness to self-control, as one leads to another.

This art of self-awareness is hard to manage, and emotions are not easy to comprehend. Sometimes we are even unable to understand our feelings. This causes complexity and confusion in our minds, which reflects in all aspects of our lives.

Emotional intelligence is not something that we are always born with. You can develop this intelligence at any stage of your life with your mind full attitude.

Get out of your comfort zone; this will allow you to face new emotions of discomfort and unease. Every time you experience you feeling, accept it and guide yourself through it. Such situations make you ready for new, unexpected, challenging tasks. It will expand your focus and emotional capabilities. You can also read a case study regarding research of any psychologist to understand the correct use of emotional intelligence that you posses.

Having self-awareness enables us to tackle all our problems intelligently with calmness. It allows individuals to keep their temperament in check. Those who can master this art of self-awareness analyse the situations better than others, which helps them to take better decisions.

Certain people and situation can trigger you that can make you feel uncomfortable and negative. It can be your loud colleague or your manager who keeps messing up your work due to poor management skills.

The most common response to such triggers is that you will try to shut down the triggers.  You can be that person who adopts "escape" to leave such a situation. But know that it will make matters worse.  

By the end of each day, make sure that you reflect on your whole day. Think about all the good emotions and bad emotions that you dealt with in your day. You can write each and every moment of the day if you are a good essay writer. Otherwise you can also take the help of an essay writing service which can help you groom your writing skills at your initial stage of learning writing skills.

Explore your day and think, what was the most dominating emotion in my whole day? And try to give that emotion name, even if it is difficult.