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Change your activities https://takeitpersonelly.com/2021/05/24/6-small-changes-for-a-healthier-lifestyle/. The best rest is a change of activity. If the work is connected with physical labor, then you should not immediately rush to repair and cleaning when you come home. Better to take a warm bath, turn on the music and read a book. And if you spent eight hours at the computer, then in the evening you should distract from the screen: go for a walk, have a workout or cook lunch for tomorrow.