Fresh Garlic Exporterhas been traditionally used as an immunity booster for centuries due to its anti-inflammatory, antioxidant, and antibacterial properties. Here's a recipe for a simple garlic-based immunity booster:
Ingredients:
2 cloves of garlic 1 cup of water 1 tablespoon of honey 1/2 lemon Instructions:
Crush two cloves of garlic and let them sit for 10 minutes to activate the beneficial compounds. Boil one cup of water and add the crushed garlic to it. Let the mixture simmer for 10 minutes. Strain the mixture and add one tablespoon of honey to it. Squeeze half a lemon into the mixture. Stir well and let it cool before drinking.
This garlic-based immunity booster can be consumed once a day to help support your immune system. However, it's important to note that while garlic can be a beneficial addition to your diet, it should not be relied upon as the sole means of boosting your immune system. A balanced diet, regular exercise, and adequate sleep are also important factors for maintaining a healthy immune system. If you have any health concerns, it's always a good idea to consult with your healthcare provider before making changes to your diet or supplement routine.