concretesubmarine.com/ FORUM

The recommended amount of Fresh Garlic Exporter to consume daily varies depending on the form of garlic you are taking and your individual health circumstances.

For raw garlic, the general recommended dosage is one to two cloves per day. However, it is important to note that consuming too much raw garlic may cause digestive discomfort.

For garlic supplements, the recommended dosage can vary depending on the product and its concentration. It's best to consult with a healthcare professional before taking garlic supplements to determine the appropriate dosage for your specific needs.

It's also important to note that while garlic has potential health benefits, it may interact with certain medications and supplements, so it's always a good idea to consult with a healthcare professional before incorporating garlic into your daily routine.