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The TDEE (Total Daily Energy Expenditure) Calculator, a pivotal tool in the realm of fitness, assesses daily caloric needs based on activity level and metabolic rate. It factors in basal metabolic rate (BMR) and physical activity, offering a personalized guide for weight management or muscle gain. By gauging the calories required for maintenance, this tool aids in creating effective diet and exercise plans, facilitating progress tracking and goal setting. The TDEE Calculator, a beacon for those navigating their fitness journey, provides invaluable insights, empowering individuals to make informed choices and optimize their overall health and wellness