Brown rice is a highly nutritious whole grain packed with essential nutrients. Unlike white rice, it retains its bran and germ layers, making it rich in fiber, vitamins, and minerals. A single cup of cooked brown rice contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates, including about 3.5 grams of fiber.
